Zen Zone: Parents’ Relaxation Space During Summer Break

A Place for Relaxation

Zen Zone is your personal space where you achieve a sense of mental wellness by relaxing and giving up on your stressful thoughts.

To create this stress-free zone, you can opt for any place that gives you the most relaxing vibes, whether it’s your bedroom, garden, or living room.

Here are a few fantastic ideas for creating a Zen Zone for yourself during your kids’ chaotic summer vacation.

Ready to Pick Your Ideal Spot?

While you can create a Zen Zone indoors or outdoors, ensure it remains peaceful and free from disruptive noises.

Here are a few things to keep in mind when picking a spot for Zen Zone:

• It should have minimal noise and maximum privacy.
• The place should be flooded with natural light.
• The spot should be away from all the distractions.

Letting Natural Light Come in

Soft sunlight has several positive effects on the human mind, including creating a calming atmosphere, so make sure to create a Zen Zone with natural light and good airflow.

Here’s what you can do:

• Create your relaxation zone in a room with windows from where sunlight comes in.
• Use light curtains that don’t hinder sunlight.
• Keep your windows open for nice air circulation.

However, if your Zen Zone is an open space, make sure to add some umbrellas or shades to protect yourself from direct sunlight.

Creating a Calming Atmosphere with Color

Just like light, colors also have a direct impact on your mind. Often, dark and too-bright colors can exude a sense of anxiety.

Whenever creating a Zen Zone, pick colors that are soothing to the sight. Here are some inspirations:

• Beige, cream, and soft gray for a soft, neutral touch.
• Light blue, mint green, and sage for a cool effect.
• Lavender, blush pink, and light peach for gentle effect.

Enhancing Comfort and Coziness

A warm and welcoming environment can also help reduce stress. When selecting textures and furniture materials for your Zen Zone, prioritize warmth and comfort to enhance your space.

Here are some recommendations:

• Cushions and pillows
• Plush area rug
• Bamboo, rattan, or jute for furniture

Creating a Cozy Space

Imagine a cozy room with inviting vibes but uncomfortable seating that undermines relaxation.

Therefore, choose seating options that enhance your comfort and overall experience. Here are some options for you:

• Floor cushions and bean bags
• Swing chairs
• Recliners (most recommended)
• Meditation cushions

Bringing Nature Into Your Zen Zone

Plants are instant mood-lifters and natural refreshers, so they are must-haves in your Zen Zone.

You can incorporate various types of plants such as low-maintenance options like succulents and snake plants, or air-purifying plants like peace lilies, spider plants, and ferns.

Enhancing Relaxation with Soothing Scents

Do you want to add another layer of sensory touch? Then don’t forget aromatherapy.

Aromatherapy isn’t only great for relaxation but also for enhancing mood and mental clarity, aiding in sleep, and reducing anxiety.

Here are a few things you can use for aromatherapy:

• Essential oil diffusers
• Scented candles
• Incense sticks
• Herbal sachets

Creating a Peaceful Auditory Environment

Another great way to enhance the peace of your Zen Zone is by using the right sounds, as they can add a touch of tranquility.

Here are a few things you can do:

• Use apps through which you can play nature sounds, such as rain sounds.
• Soft and soothing music with instrumentals.
• Wind chimes near windows.

You can also skip playing music if you want to enjoy quiet reading or meditation.

Integrating mindfulness and meditation tools

Mindfulness is extremely important to detach from your daily anxieties.

You can practice mindfulness and meditation in your Zen Zone by using techniques such as guided meditation apps or breathing exercises.

To create such an atmosphere, you can add the following to your Zen Zone:

• A comfortable meditation cushion
• Yoga mats
• Mindfulness journals

Making Your Zen Zone Uniquely Yours

Thinking of memories and happy moments can give you an instant rush of happiness and nostalgia.

Since the goal of Zen Zone is to create a place that’s filled with peace and calming vibes, you can add a personal touch and thoughtful decor to it. Here are some ideas:

• Family photos
• Your favorite books
• An artwork that inspires you
• A handmade item or DIY decor
• Memory keepsakes

Besides these things, you can keep crystals and stones with calming properties.

An Outdoor Relaxation Space

If you’re thinking of creating a place with the most relaxing vibes, what’s better than an outdoor space with all the natural elements you were bringing into your indoor space?

Here are little modifications for your outdoor setting to convert it into a Zen Zone:

• Comfortable seating
• Shades
• Plushy textile
• Soft lighting, such as fairy lights or lanterns
• Plants

Moreover, maintain privacy and minimize distractions in the space.

Creating a Serene Space for Reading

If you love to read, consider adding a reading nook to your Zen Zone. A comfortable space with your favorite book can instantly uplift your mood.

Here are a few things you can do to make your reading space perfect:

• Comfortable armchair or chaise lounge
• Add plushy textiles
• Table lamp with warm light or make the setup near the window

Nourishing Your Body in Your Zen Zone

A relaxing spot necessitates elements that promote a sense of well-being.

Consider incorporating healthy snacks and drinks into your space so your Zen Zone can nourish both your mind and body.

Here are some ideas:

• Nuts and fruits
• Veggies & Hummus
• Keep water pitcher
• Chamomile, peppermint, or ginger tea bags

Creating a Digital Detox Area

Technology has surely eased our lives, but due to its overuse, we have become detached from the natural elements in our surroundings.

When creating a Zen Zone, make sure it’s free from smart devices that can distract you.

If you’re using meditation apps on your device, make sure that it’s the only thing you use, but if you feel like it might create distractions, remove it.

Nurturing Creativity and Serenity

Art is a wonderful avenue for self-expression and relaxation. Establish an art and creative corner in your Zen Zone.

Here’s how you can do it:

• Stock art supplies
• Fill your space with inspirational art that also encourages your inner artist
• Add comfortable seatings to draw for hours
• Add motivational quotes in the room.

Declutter Your Space

Decluttering your space definitely evokes a sense of relaxation. If you’re decluttering your space for relaxation, here are some of the best ideas for decluttering your space.

Guests’ Bedroom Makeover

If you have guests coming over for a summer sleepover and you want to avoid welcoming them to a boring room, here are some inspirations for a guest room makeover.